336-675-7620 YogaSpotMebane@gmail.com Check our Class Schedule for class dates and times.

Class Descriptions

  • ALL LEVELS FLOW YOGA – An all-levels heating flow class with a calming and relaxing wind down. Enjoy the challenge of linked poses offering fluid motion with steady, empowering breath. This class features Sun Salutations that flow into other standing and balancing poses. A great start for your week. This class is suitable for all levels of practitioners and welcomes new students as well.

  • ALL LEVELS YOGA – Learn to increase your flexibility, find balance in body and mind, and build stamina with gentle strengthening poses. This class is suitable for all levels of practitioners and welcomes new students as well

  • EMPOWER FLOW YOGA – Power Flow is ideal for enhancing flexibility and building a stronger mind and body. This class employs yogic breathing techniques to sustain a strenuous heating flow sequence. More advanced poses will be explained and explored in depth, increasing both your ability and understanding. This class is suitable for most levels with some previous yoga experience.

  • EXPLORE KUNDALINI YOGA – Learn about the fundamentals of Kundalini Yoga including breath work, gentle movement, chanting and extended meditation. The Kundalini practice invites contemplation as it eases practitioners into a deep state of meditation and relaxation. This class is suitable for all levels, including beginners and especially those new to this branch of yoga.

  • GENTLE STRETCH & STRENGTHEN YOGA – This class emphasizes stretching and gentle well-crafted sequences to help release tension and habitual patterns of movement. It helps increase stamina and still the mind. Meditation and/or relaxing restorative poses will be offered to end the class. This class is suitable for beginners, seniors and those working with and/or recovering from injury or disability.

  • INTRO TO FLOW YOGA – A fun introduction to Flow Yoga, where poses are linked in a sequence and synchronized with your breath. Each movement can be cued by an inhalation or an exhalation of the breath. This class is suitable for all levels, including beginners.

  • INTRO TO YOGA – This class will focus on the basic poses (asanas) that are the backbone of the various series of Sun Salutations. We’ll work with breath and balance and learn the yoga poses with careful alignment. It’s the ABC’s of yoga — Align, Breathe and Center. All mats and props provided. Just bring yourself in comfortable workout clothing. This class is suitable for all levels, including beginners.

  • POSES FOR PARTNERS – Bring a beloved, a friend, or a family member – bring anyone who would like to explore yoga poses in pairs. It’s a fun chance to expand your practice, learn more about yoga and enjoy opening, stretching and lengthening your body in new ways with help from your partner. It’s a playful, welcoming class that also makes a great Valentine’s present. Fun for all levels, no previous yoga experience necessary.

  • RESTORATIVE YOGA – This class will begins with gentle stretches and breath work (pranayama) and proceed to supported poses using bolsters, blankets, blocks and straps, allowing your muscles and your mind to let go and enjoy deep calming relaxation. Guided meditation, aromatherapy and soft music will accompany this blissful journey. It includes an introduction to Yoga Nidra – sometimes known as yogic sleep – another path for releasing stress and promoting physical and mental health. This class is suitable for beginners and for those without any previous yoga experience.

  • SLOW FLOW AND DEEP RELEASE – This class offers a gentle session of slow flowing yoga poses with calm, steady breath and fluid movement to increase stamina and balance. It ends with an extended period of relaxing, restorative poses and guided meditation. It’s suitable for all levels of practitioners, including beginning students.

  • YOGA BASICS – A safe, alignment-based introduction to yoga in a fun and friendly atmosphere. Build and expand your practice with careful, experienced instruction. Suitable for beginners, this class is also for those recovering from injury, those who have been away from yoga for an extended period and want a fresh start, and those who want a slower, gentler class.

  • YOGA CHALLENGE – This alignment-based class for experienced yoga students is structured to expand your practice while building strength and stamina. An exploration of more challenging poses with modifications and props helps open minds and bodies to new potential. This class includes pose variations, breath work and meditation. It’s suitable for most levels with some previous yoga experience.

  • YOGA FOR EVERYDAY LIFE – This all-levels class offers gentle stretch and careful sequencing to help release tension. This class uses breath and movement to help open hips, hamstrings, necks and shoulders, as well as strengthen core muscles. It’s suitable for beginners and anyone seeking a gentle movement experience.

  • YOGA FOR MOMS & MORE – Yoga for Moms, Grandmoms and other Caregivers. This class is self-care for those who take care of others. In addition to the joy of caring for children and loved ones, there is also stress on body, mind and spirit. Build core strength as you help stretch and relax tired muscles throughout your body, including back and shoulders, hips and legs, face and neck. Find more space and flexibility and enjoy some deep release and relaxation. This class is suitable for all levels, no yoga experience required.

mindbody-logo-150You can see the class schedule, register for classes in advance and take advantage of our ongoing “Deals” by using the MindBody App for Apple and Android.

 Click here for MindBody App

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