ALL LEVELS FLOW YOGA – An all levels heating flow class with a nice, relaxing wind down. Enjoy the challenge of linked poses offering fluid motion with steady, empowering breath. This class features Sun Salutations that flow into other standing and balancing poses. A great start for your week.
ALL LEVELS POWER FLOW YOGA – Power Flow is ideal for enhancing flexibility and building a stronger mind and body.You’ll experience power vinyasa flow through a series of Sun Salutes. We’ll also work on poses for vitality, equanimity, grounding, igniting, stability and opening. Each class will end with playful inversions & deep rest. This class is suitable for all levels, including beginners and experienced yoga lovers.
ALL LEVELS YOGA – This class is suitable for all levels of practitioners and welcomes new students as well. We will emphasize flexibility and balance along with gentle strengthening poses.
GENTLE STRETCH & STRENGTHEN YOGA – This class emphasizes stretching and gentle flow sequences. The class is suitable for beginners, seniors and those working with and/or recovering from injury or disability. Relaxing restorative poses will be offered to end the class.
INTRO TO TRUE MOVEMENT – True Movement classes are body awareness practices designed for all bodies, no matter the body shape, size, age, color or ability. True Movement aids the body’s confidence to glide through space with better balance and a deeper sense of spatial awareness. The class will begin with somatic style stretches on a stool to center, strengthen and stretch the body, followed by standing movement sequences designed to explore one’s balance and body placement in space. The practice builds personal strength, fluidity, and physical harmony to enable students to live wholesome daily lives.
UNWIND & LET GO – This Friday class is for every body!Beginners, seniors, athletes, power vinyasa students and especially over-achievers!You’ll experience calm, peace and juicy stretches to help remove stress and strain in your body.Your mind, body and spirit will leave feeling more peaceful and relaxed.In this class we’ll spend most of our time on the mat, but we’ll also practice some standing poses to stretch and expand the body and help release the work week.A glass of wine will be offered after class for a bit of socializing.
YOGA BASICS – A safe, alignment-based introduction to yoga in a fun and friendly atmosphere. This class is great for beginners, those recovering from injury, those who’ve been away from yoga for an extended period and want a fresh start, and those who want a slower, gentler class.
YOGA CHALLENGE – This alignment-based class for experienced yoga students is intended to expand your practice while building strength and stamina. We’ll explore more challenging poses with modifications and props to open our minds and bodies to new potential. This class includes pose variations, breath work and meditation.
YOGA FOR EVERYDAY LIFE – This all levels class offers gentle stretch and flow to help release tension. We’ll use breath and movement to help open hips, hamstrings, necks and shoulders, as well as strengthen our core muscles.
YOGA FOR STRESS RELIEF – Yoga for Stress Relief features breathing techniques and yoga poses to help unwind and relax gently and mindfully. It’s an all levels class focusing on calming the nervous system and finding genuine joy.
You can see the class schedule, register for classes in advance and take advantage of our ongoing “Deals” by using the MindBody App for Apple and Android.