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Sign up now to reserve your space in our Restorative Yoga Workshop which will be held on Sunday, November 17th, from 3:00–4:30 p.m.
Limited to 8 participants, so reserve your spot soon!
Kundalini Yoga with Lydia returns on Sunday afternoon, August 4th.
The Kundalini Yoga Workshop will start promptly at 1:00 p.m. and ends at 2:30 p.m.
Join Lydia Aybar, IKYTA, to explore Kundalini Yoga with breath, movement, chanting and meditation.
Due to the Independence Day holiday,
YOGA SPOT Mebane will be closed from
Thursday, July 4th,
through Sunday, July 7th.
Be safe, stay cool and
have a wonderful holiday.
Thanks to all of those who serve to keep
us free and safe.
This class is suitable for beginners and features breath work, guided meditation, stretching and beginning yoga flow.
Come out on TUESDAY evenings to let go of stress and anxiety.
Relieving stress is key to weight management and healthy sleep, too!